Halle Berry, 51, went topless to show off her new yoga pose while wearing only an underwear.
Writing about her incredible pose, the Yoga Queen wrote:
‘Today I’m proud to share my new #yoga pose. Thanks to all of you, I got super inspired and challenged myself to a headstand! I continue to challenge each of you to try new poses as well and share them with me by tagging #FitnessFridayHB.’
‘Today, let’s talk not just about yoga poses, but also about the meditative aspects of yoga. Many argue that some of the happiest people are those who spend time each day meditating. I can tell you that I’ve felt happier and more like my best self since I started.
I’ve learned that meditation helps to balance your left brain and right brain, and as a result I feel more creative, I can absorb information faster and I experience better emotional health. #Meditation also helps me stay in touch with my “little me”, that little girl who keeps me curious and open to the newness of each day and every new experience that comes my way.
My experience with Postnatal depression -Emeh Achanga
Meditation keeps me connected to God, Mother Earth, a higher power or whatever you prefer, and reminds me that while we are all on a solo journey, we are never alone!
So today, if you don’t already, try to find 20 minutes to meditate or pray. If you can make this ritual a part of your dailies, watch how your life will transform!.’
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