You probably already know about the health benefits of watermelons but do you know of its beauty benefits?
Originating from southern Africa, watermelon contains vitamins such as Vitamin A, B6 and C, and is also packed with lycopene and amino acids, all combining to contribute towards the healthy skin, aiding the immune system, and benefitting from antioxidants.
Rather than using chemical mixtures, here are the hair and skin benefits of watermelon:
Vitamin A packed in watermelon helps to reduce skin pore size and the amount of oil that your sebaceous glands produce, which can be upsetting for keeping a clear skin. Watermelon is believed to help with acne due to this these properties.
Promotes Hair Growth
Watermelon is good for promoting hair growth as it contains a great amount of citrulline, which increases the level of arginine and is essential to our bodies to help with blood circulation in the scalp.
Prevents Skin From Ageing
The more we age, the thinner our skin becomes and less able to recover from damage. Watermelon is full of antioxidants such as lycopene and also vitamin C and A which helps reduce these free radicals that slow down the signs of ageing. Consumption of Vitamin A will encourage the growth of collagen and elastin cells that help your skin stay young and elegant.
Prevents Hair Loss
This fruit also contains Vitamin C, which helps the body non-heme iron, which ensures that enough iron is present in your red blood cells to help in carrying oxygen to your hair follicles thereby promoting healthy hair. Watermelons also promote collagen formation, which is essential for healthy hair growth.
Watermelon has a very high water content, which helps in keeping the skin hydrated and moisturised. This would prevent having a dry skin and also make your skin appear elegant and looking great.