Hollywood actress, Taraji P. Henson speaks on fighting the stigma of mental health issues

pjimage 12

Taraji P. Henson who as of late began the Boris Lawrence Henson Foundation, named after her late dad, to annihilate the shame around psychological wellness care in the African-American people group is taking her message over the world.

“The suicide rate has taken off. It amazes me that 5-year-olds are contemplating suicide. That’s a word you shouldn’t even understand at five years old” the Empire star said.


“We don’t talk about mental health, we don’t deal with it. For generations, we’ve been told it’s a weakness, to pray our problems away and that’s just not gonna cut it” she added.

On Friday, the on-screen character encouraged individuals from the Black Caucus of the US Senate to join her in discussing psychological instability and getting individuals the assistance they need including that she needs mental human services to be instructed in schools.

“If we can teach children about sex education and physical education, why not mental? That’s where we start attacking this issue: with the children.” Henson argues that if mental healthcare becomes a part of the school curriculum, then parents will be forced to talk about mental health care with their kids. “You’ve got to help me with my homework,” she says.

Henson continues to speak out about her own struggles with anxiety and depression. “I feel like I’ve really found my purpose. It’s hard, but he knew it and he was able to get the help that he needed.”  And Henson tries to focus on the positive memories of her dad. “Why focus on the negative? He’s not here. It wasn’t all bad with my dad. He had his moments. But when you’re dealing with mental illness, that’s what you’re gonna have. But most of the memories were good,” she says. “I miss him. He needs to see me now.”

Her father died in 2005, just two years after her son’s father, William Lamar Johnson, “was murdered, brutally in Washington, D.C.,” she recalls. “It was time for us to get help.”

Following that difficult time in her life, Henson says, finding a therapist she could trust was hard. “It was like looking for a purple unicorn with a 24-carat-gold-horn. I say that jokingly, but it’s serious. The reason why we don’t have many psychiatrists of colour, or psychologists of colour, or therapists of colour, is because we don’t talk about it at home.”

taraji 16x9 1000px 3

Now, she talks to her therapist twice a week. In person, if she’s in town and if not, she chooses to Skype or Facetime. “I can call her at any time I’m having a moment and she’s there.

I was blessed enough to find someone I really gel with. She gets me.”  The mother of one and her fiancé Kelvin Hayden sometimes meet with her therapist together. “I want people to know it’s okay,.I don’t know what human is not suffering from some sort of anxiety or depression.”

Stay Connected , follow us on: Facebook: @creebhillsdotcom, Twitter: @creebhillsblog, Instagram: @creebhills, Pinterest: @creebhills Telegram: creebhills

To place an advert/sponsored post on our site, contact us via [email protected]

Previous articleSinger Peruzzi Allegedly Slapped Twitter Influencer Pamilerin Over Teni Sabi pass am Tweet
Next article‘The desperate desire for validation is very scary’ – Simi speaks on depression
I'm the Chief- Editor at CreebHills. We strive to constantly provide news in various domains in connection to the Nigerian region and the rest of the world. I work also as a PR and Brand Specialist and aim to grow Creebhiils as a brand to reach mass audiences. You can reach out to me at [email protected]