Sugar is one of the most consumed products worldwide, but unfortunately, it also causes one of the greatest health risks. It can cause constipation and other health problems.
But eliminating sugar from the diet of consumers can be difficult because the commercial food industry has helped train humans to prefer the taste of sugar and crave for it. Added to that is sugar is present in foods that people consume daily.
Therefore it is important to know about the dangers of excessive sugar consumption and eating sugar frequently, to understand the negative impact it has on the body.
So do you know what happens to your body when you stop eating sugar?
Better Dental Health
Sugars cause the bacteria in your mouth to flourish. Excessive consumption of sugary foods increases your chances of tooth decay and other dental problems. Reduction of sugar intake promotes healthier teeth and gums.
Excessive sugar consumption can not only cause a drop in your energy levels but can also cause sleep disruption. Individuals who reduce their sugar consumption, notice how much better their sleep is and even experience relief from insomnia.
Improve Digestive Health
Reducing your sugar consumption will improve your digestive’s system ability to process foods. It also helps to avoid constipation and other problems associated with the colon.
According to the American Heart Association, reduction of sugar intake also reduces the risk of suffering from a heart attack. This is because sugar poses many dangers of heart health.
Sometimes sugar causes acne and cracking of the skin. Some people have reported a clear skin after quitting sugar consumption.
Improve Energy Levels
Excess consumption of sugar hinders the body’s ability to keep its energy reserve as high as possible. Studies have proven that having too much sugar in the body can cause a crash in one’s daily activities.
Reduce Cancer Risk
Studies have shown that sugar provides nutrients to cancer cells. Therefore reducing your sugar consumption may help prevent various types of cancer and the replication of malignant cells throughout the body.
Sugary foods have a high amount of fats, calories and carbohydrates which are causes of weight gain. Reducing your sugar intake will make it easier to achieve a healthy and balanced weight.
Protects the Liver
Excessive glucose and fructose can lead to toxic build-up in your liver. This is similar to what happens when you consume too much alcohol. Medical experts have recommended a liver detox to reduce the risk of developing liver problems that are caused by excessive sugar consumption.
You, Will, Feel More Satisfied
Excess sugar consumption can cause resistance to leptin, the hormone that is responsible for sending signals to your brain that you’re full.