The Ultimate Survival Guide for Long-Haul Flights


Being on a plane or anywhere where you have to stay put for more than ten long hours is by no means easy. Who would have that for anything? You will not do it every day either. But for those who have families that live far away or whose company just decided to send out on some business deal or maybe a vacation.  The Ultimate Survival Guide for Long-Haul Flights

We all have that big excitement inside that wants to go and visit someplace new and expand our horizons. But hours into the long haul flight, we always get to the point where we wonder, “Why am I even here, and why didn’t I just stay at home and play with the dog?”

It suddenly feels like you’ve been on the plane for years; all you want to do is survive the flight. Aside from all the impractical advice that you may have gotten on how to survive long haul flights, I give you some of the things that I’ve learned from experience:


  • Book a direct flight.

Booking direct flights from the start ensures that you don’t spend more than an allotted time in the plan or at terminals. If you can’t book a direct flight, make sure to make the connection in the first half of your plane, not the second half.


  • Bring noise-cancelling headphones or earbuds.

They help filter out cabin noises. Listening to other people’s sound or voices can make you feel very uncomfortable on the plane. Imagine hearing about 500 mixed voices for more than ten hours!


  • Take your shoes off.

If a part of your body is uncomfortable, all the other parts suffer. Sometimes, shoes bore your feet too. Don’t keep them cramped in there for too long. Allow your feet to feel free as you go higher in elevation, and you will feel more comfortable. Just make sure that you will be able to put your feet back into your shoes after the flight. Lol.

 The Ultimate Survival Guide for Long-Haul Flights

  • Do things that make your eyes tired.

Reading, shopping in magazines, watching movies, shows, etc. on entertainment system will all make your eyes very tired. This can make you sleep soon enough to forget the situation.


  • Get up and walk for about 10 minutes every 2-3 hours.

When you are awake, try to go to the bathroom during this time, stretch, and fill up your water bottle if you have one. Just walk around.


  • When eating meals, don’t choose the meal that has eggs.

Eggs don’t work well with the stomach in high altitude. I used to think it was just me, but many more people have confirmed it. Eating eggs on a flight will give you a stomach ache.


  • Eat but not much

Before your flight, try not to overeat, instead, drink plenty of water. You need more water because you will get dehydrated on the plane.


  • When in your seat, periodically stretch your legs and arms.


  • If you’re hungry, don’t hesitate to go to the galley and ask for something to eat.

For example, Cathay Pacific or American airways will give you cup noodles, ice cream, crackers, etc. for no additional charge. They will also give you different kinds of fruit or deserts from the last meal if you ask politely.


  • When sleeping, cover your eyes.

If you want to sleep, cover your head with the blanket provided, you can include as much of your body as possible. If you don’t want to wrap your head, ask for eye shades/covers. This covering will keep you warm and make it easier to fall asleep.


  • Learn about your location or your seat partner.

Talking to the person sitting next to you will help you while away time. When you’re travelling to a foreign country, and you want to watch the tourist information videos somewhat that the airline has or if you’re lucky enough to sit with someone who knows the area, it’s sweeter. You can even learn a few things in the country’s language and if you watch a movie or two in the language with subtitles in your language. This way is how I’ve picked up some of my Chinese. Xiexie.


I hope this is a helpful tool for your preparations for your trip. However, this is not all, because when planning a long haul flight you should always put Travelstart at the back of your mind to book cheap flight. Share this tips with your friends and family. Have a safe flight!

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