In a recent post, Nollywood Actress, Dakore Egbuson-Akande shares banging body at the gym and educated us more about triangle pose.
While other actresses would prefer to enlarge boobs and ass artificially, she believes in fitness and is taking a good shape from it.
“Today on #WednesdayfitnesswithD its a twofer!
#trianglepose? or #Trikonasana a standing yoga pose that’s great for stretching and strengthening the legs, hamstrings, thighs,ankles, obliques while aiding digestion and stimulating the function of the abdominal organs.
Pic 2 is #Camelpose or #ustrasana? which helps with reducing fat on the thighs(for us thickums?)improving overall posture and great for lower back pain.
Pls ooo with all exercise especially yoga it’s about being gentle with yourself and making slight adjustments or variations…
Have an outstanding Wednesday #Dakorefam??”