Tips to gaining healthy weight

While the rave is always on about losing weight, with the gym centres filled to the brim with people who want to attain the ‘summer body’ . There are also many people with the issue of weight gain. This can even prove more difficult than weight loss. Being underweight is having a body mass index(BMI) below 18.5. Here are some healthy tips to gain weight effectively:

Eating frequently

Eating frequently helps with weight gain. Also make sure to eat nutrient-rich foods such as smoothies and shakes.

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Avocados and dark chocolate are also both rich in calories and fat.

Drink more water

Drinking more water per day helps with weight gain. Better still, add some high-calorie beverage to go with your meal.


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Exercises like squats, lunges, pushups and pullups help in gaining muscle weight.

Increased protein intake

Protein is an essential nutrient for gaining weight. It is also advisable to gain weight in muscle rather than fat. Taking protein supplements alongside exercising help with weight gain.

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I'm the Chief- Editor at CreebHills. We strive to constantly provide news in various domains in connection to the Nigerian region and the rest of the world. I work also as a PR and Brand Specialist and aim to grow Creebhiils as a brand to reach mass audiences. You can reach out to me at [email protected]