Does job security, work overload, company sales make you stressed? You are not alone if you are facing challenges in maintaining your work-life balance. Roughly one-third of the entire world population reports dealing with stress, anxiety, sleep problems, etc. CBD or Cannabidiol gummies can help you with workplace stress.
CBD gummies that work wonders for your work stress are calming non-intoxicant edibles. In a survey conducted in March 2021, respondents stated work overload was the apex of work-related stress, followed by job security, news events, work-life balance, and company profitability.
A little stress is essential to get you out of your comfort zone and achieve excellence in work. But dealing with an extreme level of stress daily can lead to dangerous health illnesses.
What is work stress?
One of the most common aspects of the workplace is stress. Employees often find their work stressful for various reasons such as the massive load of work, role conflict, changing environment and technology, employee-employer conflict, personal obligations, etc. The employer also worries about company profitability, overall sales, customer reviews and relations, employee promotion, etc.
Stress can negatively affect your physical as well as your mental health. It further impacts your power to focus and ultimately knocks down your productivity. Low morale, increased conflicts, family problems, and increased accidents are effects of stress. Stress can also cause other health problems such as anxiety, mood swings, high blood pressure, and diabetes. Whether it is work overload or company sales, anyone can face work stress. But it is a known fact that stress and work come together, so you have to find a way to deal with it. CBD gummies can be a solution to give you relief from stress.
What are CBD gummies?
Cannabidiol (CBD) is a chemical extract from the Cannabis plant. This derivative from the hemp plant is one of the most active components and is a crucial ingredient of medical marijuana. Tetrahydrocannabinol or THC is another popular component in cannabis. THC is the culprit causing the infamous ‘high’ feeling that is always associated with cannabis. But as CBD is plant extracted hemp, it includes a small percent of THC and more percent of wellness elements that have significant health benefits.
CBD comes in the form of oil, inhalers, patches, vapes, cream, capsules, sprays, tinctures, gummies, etc. All the products have their advantages, but gummies are the most suitable and edible form of intake. The CBD gummies are sweet candies that come in various flavors, colors, sizes, and shapes. These gummies provide an easy, efficient, fun, and hassle-free intake of CBD without the need for inhalers, tubes, droppers, vape cartridges, etc.
Consumption of CBD has become legal in most countries, while its legal status in other countries is still in flux. Due to its legalization for medical purposes, many cannabidiol products have surfaced in the market. Though CBD-related research is limited, studies have shown significant results. CBD has shown remarkable progress in healing dravet syndrome, lennox Gastaut syndrome, and seizures. Experts praise CBD for its performance in reducing chronic pains, inflammation, arthritis, insomnia, and anxiety. In certain circumstances, it also helps get rid of addiction.
How can CBD gummies help reduce work stress?
CBD in the workplace is becoming increasingly common. Whether it is an employee or employer, each and everyone has their stress. The wide range of advantages that we get from this hemp plant is effective and impressive. But how does it work? CBD directly interacts with receptors named CB1 and CB2 in the endocannabinoid system. These receptors found in the central nervous system have the power to modify and increase serotonin levels. Low serotonin level often leads to high-stress leading to anxiety and depression. Here are some of the added benefits of having CBD gummies while dealing with stress.
● Anxiety and depression
Social anxiety and workplace anxiety can alter one’s personal as well as professional life. It affects productivity and causes depression. Medical marijuana has shown promising results in treating anxiety disorder.
● Increased productivity and motivation
In the monotony of work, one can feel unmotivated and depressed, decreasing productivity and increasing work stress. CBD provides the motivational booster that keeps your energy level elevated.
● Mental clarity and improved sleep
CBD is known for having a calming and tranquil effect on the body. Studies have also shown that consuming CBD can enhance sleep patterns and cure insomnia. Ample sleep leads to a relaxed body and mind, decreased mental slowdowns, and sharpened mental clarity. Though you can consume CBD in various styles, CBD gummies are the most reliable source at the workplace.
How much CBD to consume?
When you plan to consume CBD gummies for the first time, you should consider certain aspects such as body weight, structure, individual chemistry, health problems or medications, fitness, quality of CBD, etc. Different forms of CBD intake take their own time to show results. For example, CBD gummies have to be digested, which will take time while vaping products kick in faster. So depending on the way you intake the CBD, you should decide your dosage. Experts suggest taking it slow and start taking a small dose of CBD to understand the changes in your body. And gradually increase the dosage if you want. Anywhere between 20 to 1500 mg in one day is considered normal. For Gummies, anywhere between 1 to 5 gummies intake is sufficient. Although, it is always advisable to consult a doctor’s opinion about the dosage.
CBD, which has therapeutic and healing qualities, is the opposite of THC, known for addicting and hallucinating effects. CBD gummies help keep us calm and anxiety-free while increasing our productivity at work which reduces work stress.
Though CBD has shown remarkable progress and advantages, research is still in progress. And all the research available is tested on animals which are sometimes not reliable.
Asking doctors’ opinions about CBD usage, dosage, side effects, the form of consumption can prove helpful. Further, there is no standardization for CBD. So ensure to test the CBD products before buying them.