Kanayo O Kanayo, a veteran Nollywood actor, has turned to social media to warn people to quit eating heavy meals three times a day because even Nigerian businessmen Aliko Dangote and Tony Elumelu do not live this way. He revealed this on Instagram.
The billionaire, who addressed the matter on his own Instagram page, stated that the West introduced certain habits to Nigerians and the British drew them closer together, one of which is eating three square meals a day.
According to Kanayo O Kanayo;
“There’s nothing good about eating 3 square meals, especially now that people are trying to be in good shape with their eating habits.
You can actually eat five times a day or more but it’s in small bits, one apple here, plantain chips here, roasted plantain and fish, pounded yam and vegetables, but three square meals that confines you to eating heavy in the morning, in the afternoon and night no.
So say no to eating 3 square meals and be in good health. You can see the likes of Dangote, you can see how they look, Tony Elumelu, Femi Otedola, you think they eat three square meals? No, they eat more than that I suppose but in very small bits. So unlearn 3 square meals and be healthy”.
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